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Ham, Sam's Club

Ridge Creek Ham W/O Glaze, 0.5 cup cooked (3 Ozs)

Calories: 150

Carbs: 6g

Fat: 10g

Protein: 14g

150

ham with glaze

ridge creek, 3 oz

Calories: 140

Carbs: 8g

Fat: 7g

Protein: 15g

140

spiral ham w/glaze

Ridge Creek, 3 oz

Calories: 150

Carbs: 6g

Fat: 6g

Protein: 16g

150

Sliced Smoked Honey Ham W/Glaze

Ridge Creek, 3 oz.

Calories: 170

Carbs: 6g

Fat: 10g

Protein: 14g

170

Sprial Slice Ham With Glaze

Ridge Creek, 3 oz cooked

Calories: 140

Carbs: 8g

Fat: 7g

Protein: 15g

140

Honey ham

Ridge creek, 3 oZ

Calories: 150

Carbs: 6g

Fat: 6g

Protein: 16g

150

Spiral ham

Ridge creek, 3 ounces

Calories: 140

Carbs: 8g

Fat: 7g

Protein: 15g

140

Premium Spiral Sliced Honey Ham With Glaze

Ridge Creek, 3 oz 1tsp glaze

Calories: 140

Carbs: 8g

Fat: 7g

Protein: 15g

140

ham w/o glaze

Kirkland, 3 ounce

Calories: 150

Carbs: 4g

Fat: 9g

Protein: 14g

150

spiral sliced ham

ridge creek, 3 oz

Calories: 130

Carbs: 8g

Fat: 7g

Protein: 15g

130