Rideau Farms, 0.5 Cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Rideau Farms, 0.5 Cup (125 mL)

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Rideau Farms, 0.5 cup

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Rideau Farms, 0.5 cup (85g)

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Rideau Farms, 1 cup

Calories: 350

Carbs: 63g

Fat: 4.5g

Protein: 15g

350

Rideau Farms, 3 oz. (85 g)

Calories: 190

Carbs: 26g

Fat: 9g

Protein: 2g

190

Rideau Farms, 0.5 cup

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Rideau Farms, 125 ml

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Rideau Farms, 1 cup

Calories: 260

Carbs: 49g

Fat: 1.5g

Protein: 13g

260

Rideau Farms, 1 cup cooked

Calories: 290

Carbs: 57g

Fat: 1g

Protein: 13g

290