Rideau Farms, 0.5 Cup (125 mL)

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Rideau Farms, 0.5 cup (85 g)

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 4g

70

Rideau Farms, 0.5 cup (85g)

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50

Rideau Farms - Canada A, 0.5 cup (85g)

Calories: 80

Carbs: 18g

Fat: 1g

Protein: 3g

80

Rideau Farms, 0.5 Cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25

Rideau Farms, 1 Potato (142 grams)

Calories: 250

Carbs: 38g

Fat: 9g

Protein: 6g

250

Rideau Farms, 0.5 cup

Calories: 35

Carbs: 8g

Fat: 0g

Protein: 1g

35

Rideau Farms, 0.5 cup (85g)

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Rideau Farms, 1 cup

Calories: 350

Carbs: 63g

Fat: 4.5g

Protein: 15g

350

Rideau Farms, 3 oz. (85 g)

Calories: 190

Carbs: 26g

Fat: 9g

Protein: 2g

190