Richoc, 1 wrap

Calories: 58

Carbs: 3g

Fat: 1g

Protein: 9g

58

Generic, 1 Cup

Calories: 490

Carbs: 0g

Fat: 0g

Protein: 0g

490

Richoc, 1 cup

Calories: 155

Carbs: 20.8g

Fat: 1g

Protein: 17.8g

155

Richoc, 1 oz

Calories: 23

Carbs: 2g

Fat: 0.2g

Protein: 3g

23

Generic, 0.25 cup

Calories: 68

Carbs: 6g

Fat: 2g

Protein: 9g

68