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Snack Crackers

Food Club, Richlands-1, 16 crackers

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 2g

150

Toasted Oats (Cheerios)

Richlands -Food Club, 1 cup

Calories: 110

Carbs: 23g

Fat: 1.5g

Protein: 3g

110

Lite White Bread

Richlands -Food Club, 2 slices

Calories: 80

Carbs: 19g

Fat: 1g

Protein: 5g

80

Eggnog

Richlands, 1 cup

Calories: 114

Carbs: 27g

Fat: 9g

Protein: 9g

114

rice

Richland foods, inc., 45 gram

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 3g

160

Oven Baked Rice Crisps - Ranch Flavored

Richlands -Food Club, 16 g (about 10 chips)

Calories: 70

Carbs: 11g

Fat: 2.5g

Protein: 1g

70

Grilled Chicken Salad

Richland Country Club, 1.5 cups

Calories: 350

Carbs: 0g

Fat: 20g

Protein: 7g

350

Yulaf

Richland, 2 bardak

Calories: 350

Carbs: 81.2g

Fat: 8g

Protein: 13g

350

rice

Richland, 0.25 cup

Calories: 160

Carbs: 13g

Fat: 0g

Protein: 3g

160

Granola

Richland, 1 gram

Calories: 454

Carbs: 71.2g

Fat: 15.7g

Protein: 10g

454