Richfood (Redners), 1 cup prepared

Calories: 340

Carbs: 48g

Fat: 10g

Protein: 9g

340

Richfood, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Richfood (Redners), 1 cup prepared

Calories: 260

Carbs: 48g

Fat: 3g

Protein: 9g

260

Richfood, 0.25 Cup Dry

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 10g

80

Richfood, 1 tbsp

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Richfood, 0.667 cup (95g)

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 4g

110

Richfood, 0.5 cup

Calories: 180

Carbs: 22g

Fat: 8g

Protein: 4g

180

Richfood, 0.75 cup

Calories: 70

Carbs: 12g

Fat: 0g

Protein: 0g

70

redners tbone, 4 oz

Calories: 260

Carbs: 0g

Fat: 19g

Protein: 21g

260

Redners, 1 pan fried link

Calories: 260

Carbs: 3g

Fat: 20g

Protein: 14g

260