Zatarain's, 1 cup

Calories: 200

Carbs: 42g

Fat: 1.5g

Protein: 5g

200

Rice, 0.5 cup cooked (2 ounces)

Calories: 113

Carbs: 23g

Fat: 1g

Protein: 3g

113

Clic, 45 g

Calories: 192

Carbs: 46g

Fat: 1g

Protein: 7g

192

Zataran's, 1 cup cooked

Calories: 200

Carbs: 42g

Fat: 1.5g

Protein: 5g

200

Rice, 100 g

Calories: 362

Carbs: 79.8g

Fat: 2.5g

Protein: 8.2g

362

X Uncooked, Mixed, 0.5 cup raw

Calories: 340

Carbs: 74g

Fat: 0g

Protein: 8g

340

Minute, 1 cup

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 5g

220

Minute, 1 cup

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 5g

220

Minute, 1 cup

Calories: 220

Carbs: 42g

Fat: 3g

Protein: 5g

220

Zatarain's, 0.33 cup dry mix

Calories: 200

Carbs: 43g

Fat: 1.5g

Protein: 5g

200