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Green Beans

Mann's Favorite Green Beans (Rhonda), 17 beans

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 2g

25

Dr Rhonda Patrick Green Smoothie

Generic, 1395 g

Calories: 1101

Carbs: 149g

Fat: 54g

Protein: 32g

1101

Crescent Dog

Rhonda, 1 roll

Calories: 260

Carbs: 16g

Fat: 19g

Protein: 5g

260

herb&garlic

Rhonda, 25 g

Calories: 24

Carbs: 0.3g

Fat: 2.1g

Protein: 1.1g

24

Sunflower Seeds

Rhonda, 1 bag

Calories: 200

Carbs: 5g

Fat: 17g

Protein: 7g

200

Rhondas Chili

Generic, 1 cup

Calories: 161

Carbs: 9.4g

Fat: 5.9g

Protein: 18.5g

161

Brown Rice

Rhonda, 0.5 cup (43 g dry rice, makes about 2/3 cup cooked)

Calories: 150

Carbs: 34g

Fat: 1.5g

Protein: 3g

150

Galleta cuadrada

Rhonda, 1 cuadrado de galleta

Calories: 145

Carbs: 17.9g

Fat: 7.4g

Protein: 2.7g

145

Sweet Potato Baked (Rhonda)

Sweet Potato Baked (Rhonda), 1 cup

Calories: 113

Carbs: 27g

Fat: 0g

Protein: 2g

113

Chicken Enchiladas

Rhonda, 2 Enchiladas

Calories: 600

Carbs: 0g

Fat: 0g

Protein: 0g

600