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Ham 1 Oz. Eggs 2 Ea. American Cheese 1 Slice Eggo 1/2 Waffel, 1/2 Cup Cooked

Rhg Ham Eggs Cheese & Whole Grain Ego, 0.5 cup

Calories: 390

Carbs: 9g

Fat: 0g

Protein: 0g

390

Ham and Cheese on Whole Grain No Egg

Panera, 1 sandwich

Calories: 270

Carbs: 32g

Fat: 11g

Protein: 16g

270

Ham, Egg, & Cheese on Whole Grain

Panera, 1 Sandwhich

Calories: 340

Carbs: 30g

Fat: 16g

Protein: 23g

340

Blueberry Whole Grain Waffles

Ego, 2 WAFFLES 70 GR

Calories: 180

Carbs: 31g

Fat: 5g

Protein: 4g

180

RHG sweet deviled eggs

RHG sweet deviled eggs, 1 half

Calories: 42

Carbs: 1g

Fat: 0g

Protein: 0g

42

Egg, Ham, & Cheese on A Whole Grain Bagel

Panera, 1 Whole Sandwich

Calories: 530

Carbs: 68g

Fat: 16g

Protein: 29g

530

Ham, Egg, Cheese on Whole Grain Bagel

Panera, 1 sandwich

Calories: 560

Carbs: 68g

Fat: 19g

Protein: 32g

560

Ham 1 Oz. Eggs 2 Ea. American Cheese 1 Slice Eggo 1/2 Waffel

Rhg Ham Eggs Cheese & Whole Grain Eggo, 0.5 cup cooked

Calories: 390

Carbs: 90g

Fat: 0g

Protein: 0g

390

Bacon and Egg Muffins

Rhg, 1 muffin

Calories: 87

Carbs: 1g

Fat: 0g

Protein: 0g

87

Power Breakast - Ham, Egg and Cheese on Whole Grain

Panera, 1 sandwhich

Calories: 340

Carbs: 31g

Fat: 15g

Protein: 16g

340