Rfoc, 1 bowl

Calories: 180

Carbs: 0g

Fat: 7g

Protein: 6g

180

Rfoc, 125 g

Calories: 50

Carbs: 8g

Fat: 1.5g

Protein: 1g

50

Rfoc, 1 pancake

Calories: 96

Carbs: 17.8g

Fat: 1.9g

Protein: 2.4g

96

Rfoc, 0.5 cup

Calories: 70

Carbs: 17g

Fat: 9g

Protein: 2g

70

Rfoc, 76 g

Calories: 287

Carbs: 46g

Fat: 10g

Protein: 2g

287

Rfoc, 4 oz

Calories: 38

Carbs: 10g

Fat: 0g

Protein: 0g

38

Rfoc, 113 g

Calories: 149

Carbs: 30g

Fat: 1g

Protein: 5g

149

Rfoc, 4 oz

Calories: 41

Carbs: 10g

Fat: 0g

Protein: 1g

41

Rfoc, 4 oz

Calories: 57

Carbs: 15g

Fat: 0g

Protein: 1g

57

Rfoc, 1 zucchini

Calories: 94

Carbs: 4g

Fat: 6g

Protein: 12g

94