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*#beef Olives, Homemade.

Ref:19-588.uk.cofid.2015, 100 g

Calories: 159

Carbs: 1.8g

Fat: 11g

Protein: 13.9g

159

*#beef Steak Pudding, Homemade.

Ref:19-588.uk.cofid.2015, 100 g

Calories: 207

Carbs: 19.8g

Fat: 10.2g

Protein: 11.5g

207

*#matoki, Raw.

Ref:13-588.uk.cofid.2015, 100 g

Calories: 90

Carbs: 22.3g

Fat: 0.2g

Protein: 1.2g

90

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#matoki, Boiled In Unsalted Water.

Ref:13-588.uk.cofid.2015, 100 g

Calories: 91

Carbs: 22.3g

Fat: 0.2g

Protein: 1.3g

91

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#kabana.

Ref:19-104.uk.cofid.2015, 100 g

Calories: 308

Carbs: 0.6g

Fat: 26.6g

Protein: 16.7g

308

*#chorizo.

Ref:19-516.uk.cofid.2015, 100 g

Calories: 395

Carbs: 3.4g

Fat: 32.2g

Protein: 24g

395

*#pastrami.

Ref:19-142.uk.cofid.2015, 100 g

Calories: 123

Carbs: 1.8g

Fat: 4.3g

Protein: 19.4g

123