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*#pasta With Meat and Tomato Sauce, Homemade.

Ref:19-483.uk.cofid.2015, 100 g

Calories: 140

Carbs: 22.5g

Fat: 4.1g

Protein: 6.6g

140

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pasta, Egg, Fresh, Filled With Cheese and Tomato, Boiled In Unsalted Water.

Ref:19-483.uk.cofid.2015, 100 g

Calories: 193

Carbs: 30.4g

Fat: 5.9g

Protein: 8.7g

193

*#brawn.

Ref:19-115.uk.cofid.2015, 100 g

Calories: 153

Carbs: 0g

Fat: 11.5g

Protein: 12.4g

153

*#houmous.

Ref:19-522.uk.cofid.2015, 100 g

Calories: 307

Carbs: 15.4g

Fat: 26.7g

Protein: 6.8g

307

*#polony.

Ref:19-109.uk.cofid.2015, 100 g

Calories: 281

Carbs: 14.2g

Fat: 21.1g

Protein: 9.4g

281

*#salami.

Ref:19-517.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#kabana.

Ref:19-104.uk.cofid.2015, 100 g

Calories: 308

Carbs: 0.6g

Fat: 26.6g

Protein: 16.7g

308