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*#seafood Pasta, Retail.

Ref:19-295.uk.cofid.2015, 100 g

Calories: 110

Carbs: 7.6g

Fat: 4.8g

Protein: 8.9g

110

*#sausages, Turkey, Raw.

Ref:19-295.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 8.6g

Protein: 0g

0

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#mushrooms, Shiitake, Cooked.

Ref:13-295.uk.cofid.2015, 100 g

Calories: 55

Carbs: 12.3g

Fat: 0.2g

Protein: 1.6g

55

*#salami.

Ref:19-517.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438

*#brawn.

Ref:19-115.uk.cofid.2015, 100 g

Calories: 153

Carbs: 0g

Fat: 11.5g

Protein: 12.4g

153

*#houmous.

Ref:19-522.uk.cofid.2015, 100 g

Calories: 307

Carbs: 15.4g

Fat: 26.7g

Protein: 6.8g

307

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#polony.

Ref:19-109.uk.cofid.2015, 100 g

Calories: 281

Carbs: 14.2g

Fat: 21.1g

Protein: 9.4g

281