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*#ham, Gammon Joint, Boiled.

Ref:19-021.uk.cofid.2015, 100 g

Calories: 204

Carbs: 0g

Fat: 12.3g

Protein: 23.3g

204

*#ham, Gammon Joint, Raw.

Ref:19-021.uk.cofid.2015, 100 g

Calories: 138

Carbs: 0g

Fat: 7.5g

Protein: 17.5g

138

*#flour, Rice.

Ref:11-021.uk.cofid.2015, 100 g

Calories: 366

Carbs: 80.1g

Fat: 0.8g

Protein: 6.4g

366

*#flour, Rye.

Ref:11-021.uk.cofid.2015, 100 g

Calories: 319

Carbs: 87.6g

Fat: 1.6g

Protein: 7.3g

319

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#brawn.

Ref:19-115.uk.cofid.2015, 100 g

Calories: 153

Carbs: 0g

Fat: 11.5g

Protein: 12.4g

153

*#houmous.

Ref:19-522.uk.cofid.2015, 100 g

Calories: 307

Carbs: 15.4g

Fat: 26.7g

Protein: 6.8g

307

*#polony.

Ref:19-109.uk.cofid.2015, 100 g

Calories: 281

Carbs: 14.2g

Fat: 21.1g

Protein: 9.4g

281

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114