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*#meat Spread.

Ref:19-506.uk.cofid.2015, 100 g

Calories: 192

Carbs: 4.6g

Fat: 13.4g

Protein: 15.7g

192

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pie, Beef, Puff or Shortcrust Pastry, Individual, Retail.

Ref:18-506.uk.cofid.2015, 100 g

Calories: 292

Carbs: 27.6g

Fat: 17.7g

Protein: 9.2g

292

*#beer, Bitter, Best, Premium.

Ref:17-506.uk.cofid.2015, 100 g

Calories: 33

Carbs: 2.2g

Fat: 0g

Protein: 0.3g

33

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#mushrooms, White, Stewed In Unsalted Water.

Ref:13-506.uk.cofid.2015, 100 g

Calories: 9

Carbs: 5.2g

Fat: 0.3g

Protein: 1.4g

9

*#mussels In White Wine Sauce, Cooked.

Ref:13-506.uk.cofid.2015, 100 g

Calories: 82

Carbs: 3.7g

Fat: 3.2g

Protein: 9.7g

82

*#beer, Bitter, Average (<4% Abv).

Ref:17-506.uk.cofid.2015, 100 g

Calories: 30

Carbs: 2.2g

Fat: 0g

Protein: 0.3g

30