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*#duck, Meat Only, Raw.

Ref:18-489.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 6.5g

Protein: 19.7g

137

*#cheese, Wensleydale.

Ref:12-489.uk.cofid.2015, 100 g

Calories: 381

Carbs: 0.1g

Fat: 31.8g

Protein: 23.7g

381

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#sausages, Beef, Raw.

Ref:19-489.uk.cofid.2015, 100 g

Calories: 258

Carbs: 9.9g

Fat: 19.5g

Protein: 12.7g

258

*#sausages, Beef, Grilled.

Ref:19-489.uk.cofid.2015, 100 g

Calories: 265

Carbs: 12.6g

Fat: 17.2g

Protein: 17.2g

265

*#cheese, White Cheshire.

Ref:12-489.uk.cofid.2015, 100 g

Calories: 380

Carbs: 0.1g

Fat: 31.8g

Protein: 23.4g

380

*#duck, Raw, Meat Only, Weighed With Fat, Skin and Bone.

Ref:18-489.uk.cofid.2015, 100 g

Calories: 38

Carbs: 0g

Fat: 1.8g

Protein: 5.5g

38

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21