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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#turkey, Whole, Roasted, Meat and Skin, Weighed With Bone.

Ref:18-368.uk.cofid.2015, 100 g

Calories: 124

Carbs: 0g

Fat: 4.8g

Protein: 20.1g

124

*#cheesecake, Fruit, Frozen.

Ref:12-368.uk.cofid.2015, 100 g

Calories: 294

Carbs: 36.2g

Fat: 16.2g

Protein: 4g

294

*#cod, In Breadcrumbs, Baked.

Ref:16-368.uk.cofid.2015, 100 g

Calories: 204

Carbs: 21.7g

Fat: 8.3g

Protein: 13.7g

204

*#cheese, White, Average.

Ref:12-368.uk.cofid.2015, 100 g

Calories: 381

Carbs: 0.1g

Fat: 31.8g

Protein: 23.7g

381

*#cod, In Batter, Fried, Takeaway.

Ref:16-368.uk.cofid.2015, 100 g

Calories: 240

Carbs: 11.2g

Fat: 14.7g

Protein: 16.8g

240

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#elk Meatball.

Ref:368.fi.thl.ffcdr16, 100 g

Calories: 202

Carbs: 7.3g

Fat: 11.3g

Protein: 17.9g

202