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*#turkey, Skin, Moist, Roasted.

Ref:18-362.uk.cofid.2015, 100 g

Calories: 372

Carbs: 0g

Fat: 31.7g

Protein: 21.6g

372

*#turkey, Skin, Dry, Roasted.

Ref:18-362.uk.cofid.2015, 100 g

Calories: 481

Carbs: 0g

Fat: 40.2g

Protein: 29.9g

481

*#mustard Seeds.

Ref:17-362.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 28.8g

Protein: 24.9g

0

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#vegetable Kiev, Baked.

Ref:15-362.uk.cofid.2015, 100 g

Calories: 229

Carbs: 17.6g

Fat: 13.7g

Protein: 9.9g

229

*#sushi, Tuna Nigiri.

Ref:16-362.uk.cofid.2015, 100 g

Calories: 170

Carbs: 31.5g

Fat: 2.5g

Protein: 8.4g

170

*#aubergine.

Ref:362.fi.thl.ffcdr16, 100 g

Calories: 22

Carbs: 7.9g

Fat: 0.2g

Protein: 0.5g

22

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21