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*#turkey, Skin, Dry, Roasted.

Ref:18-360.uk.cofid.2015, 100 g

Calories: 481

Carbs: 0g

Fat: 40.2g

Protein: 29.9g

481

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#turkey, Self-basting, Light Meat, Roasted.

Ref:18-360.uk.cofid.2015, 100 g

Calories: 163

Carbs: 0g

Fat: 4g

Protein: 31.7g

163

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cheese, Paneer.

Ref:12-360.uk.cofid.2015, 100 g

Calories: 328

Carbs: 0.9g

Fat: 24.5g

Protein: 26g

328

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#salmon, Wild, Grilled.

Ref:16-360.uk.cofid.2015, 100 g

Calories: 210

Carbs: 0g

Fat: 11.8g

Protein: 25.9g

210