Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#turkey, Strips, Stir-fried In Corn Oil.

Ref:18-357.uk.cofid.2015, 100 g

Calories: 164

Carbs: 0g

Fat: 4.5g

Protein: 31g

164

*#turkey, Thighs, Diced, Casseroled, Meat Only.

Ref:18-357.uk.cofid.2015, 100 g

Calories: 181

Carbs: 0g

Fat: 7.5g

Protein: 28.3g

181

*#carob Powder.

Ref:17-357.uk.cofid.2015, 100 g

Calories: 159

Carbs: 37g

Fat: 0.1g

Protein: 4.9g

159

*#squid, Dried.

Ref:13-357.uk.cofid.2015, 100 g

Calories: 313

Carbs: 4.8g

Fat: 4.6g

Protein: 63.3g

313

*#cheese, Gouda.

Ref:12-357.uk.cofid.2015, 100 g

Calories: 377

Carbs: 0g

Fat: 30.6g

Protein: 25.3g

377

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#squash, Spaghetti, Raw.

Ref:13-357.uk.cofid.2015, 100 g

Calories: 26

Carbs: 4.6g

Fat: 0.6g

Protein: 0.6g

26

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21