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*#chicken, Skin, Casseroled.

Ref:18-328.uk.cofid.2015, 100 g

Calories: 407

Carbs: 0g

Fat: 39.3g

Protein: 13.4g

407

*#sandwich Spread.

Ref:17-328.uk.cofid.2015, 100 g

Calories: 186

Carbs: 23.5g

Fat: 9.8g

Protein: 1.2g

186

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#milk, Goats, Pasteurised.

Ref:12-328.uk.cofid.2015, 100 g

Calories: 62

Carbs: 4.4g

Fat: 3.7g

Protein: 3.1g

62

*#milk, Human, Colostrum.

Ref:12-328.uk.cofid.2015, 100 g

Calories: 56

Carbs: 6.6g

Fat: 2.6g

Protein: 2g

56

*#sauce, Dry Mix.

Ref:17-328.uk.cofid.2015, 100 g

Calories: 338

Carbs: 64.5g

Fat: 6.5g

Protein: 9.3g

338

*#chicken, Portions, Not Coated, Deep-fried, Meat and Skin, Weighed With Bone.

Ref:18-328.uk.cofid.2015, 100 g

Calories: 179

Carbs: 0g

Fat: 11.6g

Protein: 18.6g

179

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21