Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
*#chicken, Breast, Grilled, Meat and Skin.

Ref:18-323.uk.cofid.2015, 100 g

Calories: 173

Carbs: 0g

Fat: 6.4g

Protein: 28.9g

173

*#chicken Slices.

Ref:19-323.uk.cofid.2015, 100 g

Calories: 114

Carbs: 2.3g

Fat: 1.5g

Protein: 23.2g

114

*#grapes, Red.

Ref:14-323.uk.cofid.2015, 100 g

Calories: 67

Carbs: 19.6g

Fat: 0.1g

Protein: 0.6g

67

*#vegebanger Mix.

Ref:15-323.uk.cofid.2015, 100 g

Calories: 393

Carbs: 28.8g

Fat: 15.3g

Protein: 36.9g

393

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#chicken Satay, Takeaway.

Ref:19-323.uk.cofid.2015, 100 g

Calories: 191

Carbs: 5.6g

Fat: 10.3g

Protein: 21.7g

191

*#plantain, Green Flesh, Raw.

Ref:13-323.uk.cofid.2015, 100 g

Calories: 117

Carbs: 29.4g

Fat: 0.3g

Protein: 1.1g

117

*#milk, Condensed, Whole, Sweetened.

Ref:12-323.uk.cofid.2015, 100 g

Calories: 310

Carbs: 55.5g

Fat: 8g

Protein: 7.4g

310

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114