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*#chicken, Drumsticks, Casseroled, Meat Only.

Ref:18-310.uk.cofid.2015, 100 g

Calories: 185

Carbs: 0g

Fat: 9.7g

Protein: 24.3g

185

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#chicken, Drumsticks, Roasted, Meat and Skin.

Ref:18-310.uk.cofid.2015, 100 g

Calories: 185

Carbs: 0g

Fat: 9.1g

Protein: 25.8g

185

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#dumplings, Homemade.

Ref:18-374.uk.cofid.2015, 100 g

Calories: 211

Carbs: 26.6g

Fat: 11.7g

Protein: 2.7g

211

*#ginger, Fresh.

Ref:18-395.uk.cofid.2015, 100 g

Calories: 44

Carbs: 10.1g

Fat: 0.8g

Protein: 1.8g

44