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*#chicken, Leg Quarter, Raw, Meat and Skin.

Ref:18-293.uk.cofid.2015, 100 g

Calories: 193

Carbs: 0g

Fat: 13.3g

Protein: 18.3g

193

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mushrooms, Shiitake, Cooked.

Ref:13-293.uk.cofid.2015, 100 g

Calories: 55

Carbs: 12.3g

Fat: 0.2g

Protein: 1.6g

55

*#mushrooms, Oyster, Raw.

Ref:13-293.uk.cofid.2015, 100 g

Calories: 8

Carbs: 0g

Fat: 0.2g

Protein: 1.6g

8

*#chicken, Leg Quarter, Raw, Meat and Skin, Weighed With Bone.

Ref:18-293.uk.cofid.2015, 100 g

Calories: 133

Carbs: 0g

Fat: 9.2g

Protein: 12.6g

133

*#squid.

Ref:293.hk.fooddb.v2, 100 g

Calories: 75

Carbs: 0g

Fat: 0g

Protein: 17g

75

*#kiwi Fruit, Flesh and Seeds.

Ref:14-293.uk.cofid.2015, 100 g

Calories: 49

Carbs: 10.6g

Fat: 0.5g

Protein: 1.1g

49

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21