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*#chicken, Skin, Raw.

Ref:18-292.uk.cofid.2015, 100 g

Calories: 474

Carbs: 0g

Fat: 48.3g

Protein: 9.7g

474

*#chicken, Skin, Roasted/grilled, Dry.

Ref:18-292.uk.cofid.2015, 100 g

Calories: 501

Carbs: 0g

Fat: 46.1g

Protein: 21.5g

501

*#grapes, Average.

Ref:14-292.uk.cofid.2015, 100 g

Calories: 65

Carbs: 18.7g

Fat: 0.2g

Protein: 0.7g

65

*#brown Sauce.

Ref:17-292.uk.cofid.2015, 100 g

Calories: 120

Carbs: 27.9g

Fat: 0.1g

Protein: 1.2g

120

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#mushrooms, Oyster, Raw.

Ref:13-292.uk.cofid.2015, 100 g

Calories: 8

Carbs: 0g

Fat: 0.2g

Protein: 1.6g

8

*#cuttlefish.

Ref:292.hk.fooddb.v2, 100 g

Calories: 83

Carbs: 3.4g

Fat: 0g

Protein: 15.2g

83

*#squid.

Ref:292.hk.fooddb.v2, 100 g

Calories: 75

Carbs: 0g

Fat: 0g

Protein: 17g

75

*#grapefruit, Raw, Flesh Only.

Ref:14-292.uk.cofid.2015, 100 g

Calories: 30

Carbs: 6.8g

Fat: 0.1g

Protein: 0.8g

30