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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pork, Spare Rib Slices, Grilled, Lean and Fat.

Ref:18-275.uk.cofid.2015, 100 g

Calories: 292

Carbs: 0g

Fat: 19.5g

Protein: 29.2g

292

*#grapefruit Juice, Unsweetened.

Ref:14-275.uk.cofid.2015, 100 g

Calories: 33

Carbs: 8.3g

Fat: 0.1g

Protein: 0.4g

33

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pork, Spare Rib Joint, Raw, Lean and Fat, Weighed With Bone.

Ref:18-275.uk.cofid.2015, 100 g

Calories: 161

Carbs: 0g

Fat: 12.1g

Protein: 13.1g

161

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#grapefruit, Canned In Juice, Whole Contents.

Ref:14-275.uk.cofid.2015, 100 g

Calories: 30

Carbs: 7.3g

Fat: 0g

Protein: 0.6g

30