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*#pork, Leg Joint, Microwaved, Lean.

Ref:18-245.uk.cofid.2015, 100 g

Calories: 178

Carbs: 0g

Fat: 4.8g

Protein: 33.6g

178

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#liquorice Allsorts.

Ref:17-245.uk.cofid.2015, 100 g

Calories: 349

Carbs: 76.7g

Fat: 5.2g

Protein: 3.7g

349

*#shrimps, Boiled.

Ref:16-245.uk.cofid.2015, 100 g

Calories: 117

Carbs: 0g

Fat: 2.4g

Protein: 23.8g

117

*#gherkins, Raw.

Ref:13-245.uk.cofid.2015, 100 g

Calories: 12

Carbs: 1.8g

Fat: 0.1g

Protein: 1g

12

*#pork, Leg Joint, Frozen, Roasted, Lean and Fat.

Ref:18-245.uk.cofid.2015, 100 g

Calories: 224

Carbs: 0g

Fat: 11.2g

Protein: 30.7g

224

*#raspberries, Stewed With Sugar.

Ref:14-245.uk.cofid.2015, 100 g

Calories: 63

Carbs: 15g

Fat: 0.3g

Protein: 1.2g

63

*#giblets, Chicken, Boiled.

Ref:13-245.uk.cofid.2015, 100 g

Calories: 156

Carbs: 0g

Fat: 7.1g

Protein: 22.9g

156

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114