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*#lamb, Stewing, Pressure Cooked, Lean.

Ref:18-181.uk.cofid.2015, 100 g

Calories: 248

Carbs: 0g

Fat: 14.8g

Protein: 28.7g

248

*#root Beer.

Ref:17-181.uk.cofid.2015, 100 g

Calories: 41

Carbs: 10.6g

Fat: 0g

Protein: 0g

41

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cheese, Wensleydale.

Ref:12-181.uk.cofid.2015, 100 g

Calories: 381

Carbs: 0.1g

Fat: 31.8g

Protein: 23.7g

381

*#rosehip Syrup, Concentrated.

Ref:17-181.uk.cofid.2015, 100 g

Calories: 232

Carbs: 61.9g

Fat: 0g

Protein: 0g

232

*#lamb, Shoulder, Whole, Roasted, Lean and Fat, Weighed With Bone.

Ref:18-181.uk.cofid.2015, 100 g

Calories: 235

Carbs: 0g

Fat: 17.5g

Protein: 19.5g

235

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0