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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mousse, Chocolate.

Ref:17-128.uk.cofid.2015, 100 g

Calories: 149

Carbs: 19.9g

Fat: 6.5g

Protein: 4g

149

*#lamb, Leg, Half Knuckle, Pot-roasted, Lean.

Ref:18-128.uk.cofid.2015, 100 g

Calories: 201

Carbs: 0g

Fat: 9.3g

Protein: 29.4g

201

*#corned Beef, Canned.

Ref:19-128.uk.cofid.2015, 100 g

Calories: 205

Carbs: 1g

Fat: 10.9g

Protein: 25.9g

205

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#lemons, Whole, Without Pips.

Ref:14-128.uk.cofid.2015, 100 g

Calories: 19

Carbs: 3.2g

Fat: 0.3g

Protein: 1g

19

*#lentil and Nut Roast, Homemade.

Ref:14-128.uk.cofid.2015, 100 g

Calories: 222

Carbs: 18.8g

Fat: 12.1g

Protein: 10.6g

222

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21