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*#lamb, Breast, Raw, Lean.

Ref:18-102.uk.cofid.2015, 100 g

Calories: 179

Carbs: 0g

Fat: 11.2g

Protein: 19.6g

179

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#gooseberries, Dessert, Raw.

Ref:14-102.uk.cofid.2015, 100 g

Calories: 40

Carbs: 11.6g

Fat: 0.3g

Protein: 0.7g

40

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#lamb, Best End Neck Cutlets, Raw, Lean and Fat, Weighed With Bone.

Ref:18-102.uk.cofid.2015, 100 g

Calories: 231

Carbs: 0g

Fat: 20.4g

Protein: 11.9g

231

*#goose Gizzard.

Ref:102.hk.fooddb.v2, 100 g

Calories: 0

Carbs: 1.1g

Fat: 1.9g

Protein: 19.6g

0