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*#syrup, Maple.

Ref:17-066.uk.cofid.2015, 100 g

Calories: 262

Carbs: 67.2g

Fat: 0.2g

Protein: 0g

262

*#beef, Sirloin Steak, Fried In Corn Oil, Lean.

Ref:18-066.uk.cofid.2015, 100 g

Calories: 189

Carbs: 0g

Fat: 8.2g

Protein: 28.8g

189

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#syrup, Golden, Pouring.

Ref:17-066.uk.cofid.2015, 100 g

Calories: 296

Carbs: 79g

Fat: 0g

Protein: 0g

296

*#beef, Sirloin Steak, Fried In Corn Oil, Lean and Fat.

Ref:18-066.uk.cofid.2015, 100 g

Calories: 233

Carbs: 0g

Fat: 14g

Protein: 26.8g

233

*#beans, Broad, Whole, Raw.

Ref:13-066.uk.cofid.2015, 100 g

Calories: 59

Carbs: 7.2g

Fat: 1g

Protein: 5.7g

59

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cherries, West Indian, Flesh Only.

Ref:14-066.uk.cofid.2015, 100 g

Calories: 24

Carbs: 5g

Fat: 0.4g

Protein: 0.4g

24

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21