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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#haddock, In Batter, Fried In Dripping.

Ref:16-052.uk.cofid.2015, 100 g

Calories: 232

Carbs: 10g

Fat: 14g

Protein: 17.1g

232

*#beef, Rump Steak, Strips, Stir-fried In Corn Oil, Lean.

Ref:18-052.uk.cofid.2015, 100 g

Calories: 208

Carbs: 0g

Fat: 8.8g

Protein: 32.3g

208

*#beef, Rump Steak, Strips, Stir-fried In Corn Oil, Lean and Fat.

Ref:18-052.uk.cofid.2015, 100 g

Calories: 248

Carbs: 0g

Fat: 14.4g

Protein: 29.7g

248

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#haddock, In Batter, Fried In Blended Oil.

Ref:16-052.uk.cofid.2015, 100 g

Calories: 232

Carbs: 10g

Fat: 14g

Protein: 17.1g

232

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#ice Magic Sauce, Assorted Chocolate Flavours.

Ref:17-052.uk.cofid.2015, 100 g

Calories: 480

Carbs: 31.5g

Fat: 38g

Protein: 5g

480

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0