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*#beef, Rump Steak, Grilled, Lean Only.

Ref:18-050.uk.cofid.2015, 100 g

Calories: 177

Carbs: 0g

Fat: 5.9g

Protein: 31g

177

*#honey and Comb.

Ref:17-050.uk.cofid.2015, 100 g

Calories: 281

Carbs: 74.4g

Fat: 4.6g

Protein: 0.6g

281

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#beef, Rump Steak, From Steakhouse, Lean Only.

Ref:18-050.uk.cofid.2015, 100 g

Calories: 162

Carbs: 0g

Fat: 4.7g

Protein: 29.8g

162

*#blackberries, Stewed Without Sugar.

Ref:14-050.uk.cofid.2015, 100 g

Calories: 21

Carbs: 4.4g

Fat: 0.2g

Protein: 0.8g

21

*#blackberry and Apple, Stewed With Sugar.

Ref:14-050.uk.cofid.2015, 100 g

Calories: 63

Carbs: 15.8g

Fat: 0.2g

Protein: 0.4g

63

*#beans, Balor, Canned, Drained.

Ref:13-050.uk.cofid.2015, 100 g

Calories: 19

Carbs: 2.8g

Fat: 0.1g

Protein: 2g

19

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21