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*#beef, Mince Patties, Barbecued.

Ref:18-042.uk.cofid.2015, 100 g

Calories: 264

Carbs: 0g

Fat: 16.2g

Protein: 29.6g

264

*#beef, Mince, Extra Lean, Stewed.

Ref:18-042.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 4.2g

Protein: 24.7g

137

*#oil, Safflower.

Ref:17-042.uk.cofid.2015, 100 g

Calories: 899

Carbs: 0g

Fat: 99.9g

Protein: 0g

899

*#flounder, Raw.

Ref:16-042.uk.cofid.2015, 100 g

Calories: 82

Carbs: 0g

Fat: 1.8g

Protein: 16.4g

82

*#oil, Sesame.

Ref:17-042.uk.cofid.2015, 100 g

Calories: 898

Carbs: 0g

Fat: 99.7g

Protein: 0.2g

898

*#ayr, Raw.

Ref:14-042.uk.cofid.2015, 100 g

Calories: 75

Carbs: 0g

Fat: 1.3g

Protein: 15.9g

75

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21