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*#beef, Braising Steak, Braised, Lean Only.

Ref:18-009.uk.cofid.2015, 100 g

Calories: 225

Carbs: 0g

Fat: 9.7g

Protein: 34.4g

225

*#catfish, Raw.

Ref:16-009.uk.cofid.2015, 100 g

Calories: 96

Carbs: 0g

Fat: 2.8g

Protein: 17.6g

96

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#bacon Rashers, Back, Smoked, Grilled.

Ref:19-009.uk.cofid.2015, 100 g

Calories: 293

Carbs: 0g

Fat: 22.1g

Protein: 23.4g

293

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#bacon Rashers, Back, Reduced Salt, Grilled.

Ref:19-009.uk.cofid.2015, 100 g

Calories: 282

Carbs: 0g

Fat: 20.6g

Protein: 24.1g

282