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*#vegetable Puree.

Ref:17-376.uk.cofid.2015, 100 g

Calories: 70

Carbs: 4.3g

Fat: 4.4g

Protein: 3.6g

70

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#taro, Steamed.

Ref:13-376.uk.cofid.2015, 100 g

Calories: 99

Carbs: 24.5g

Fat: 0.2g

Protein: 1.3g

99

*#vegetables, Mixed, Canned, Re-heated, Drained.

Ref:17-376.uk.cofid.2015, 100 g

Calories: 38

Carbs: 6.1g

Fat: 0.8g

Protein: 1.9g

38

*#taro, Raw.

Ref:13-376.uk.cofid.2015, 100 g

Calories: 106

Carbs: 26.2g

Fat: 0.2g

Protein: 1.4g

106

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#gooseberries, Cooking, Raw.

Ref:18-376.uk.cofid.2015, 100 g

Calories: 19

Carbs: 3g

Fat: 0.4g

Protein: 1.1g

19

*#walnut.

Ref:376.fi.thl.ffcdr16, 100 g

Calories: 660

Carbs: 13.8g

Fat: 65.2g

Protein: 14.7g

660

Haddock, Flesh Only, Grilled

Ref:16-376.uk.cofid.2015, 100 g

Calories: 98

Carbs: 0g

Fat: 0.3g

Protein: 23.9g

98

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114