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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#marrow, Boiled In Unsalted Water.

Ref:17-078.uk.cofid.2015, 100 g

Calories: 9

Carbs: 1.6g

Fat: 0.2g

Protein: 0.4g

9

Marmalade

17-078, 100 g

Calories: 261

Carbs: 70.5g

Fat: 0g

Protein: 0.1g

261

*#hoki, Raw.

Ref:16-078.uk.cofid.2015, 100 g

Calories: 85

Carbs: 0g

Fat: 1.9g

Protein: 16.9g

85

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mushrooms, Shiitake, Dried, Raw.

Ref:16-078.uk.cofid.2015, 100 g

Calories: 296

Carbs: 63.9g

Fat: 1g

Protein: 9.6g

296

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#tzatziki.

Ref:17-694.uk.cofid.2015, 100 g

Calories: 76

Carbs: 3.7g

Fat: 5.5g

Protein: 3.4g

76

*#jaggery.

Ref:17-058.uk.cofid.2015, 100 g

Calories: 367

Carbs: 97.2g

Fat: 0g

Protein: 0.5g

367