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*#jam, Reduced Sugar.

Ref:17-073.uk.cofid.2015, 100 g

Calories: 123

Carbs: 35.3g

Fat: 0.1g

Protein: 0.5g

123

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#jam, Fruit With Edible Seeds.

Ref:17-073.uk.cofid.2015, 100 g

Calories: 261

Carbs: 69g

Fat: 0g

Protein: 0.6g

261

*#cranberries.

Ref:14-073.uk.cofid.2015, 100 g

Calories: 15

Carbs: 3.4g

Fat: 0.1g

Protein: 0.4g

15

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cranberry Fruit Juice Drink.

Ref:14-073.uk.cofid.2015, 100 g

Calories: 45

Carbs: 12.1g

Fat: 0g

Protein: 0g

45

*#halibut, Flesh Only, Raw.

Ref:16-073.uk.cofid.2015, 100 g

Calories: 103

Carbs: 0g

Fat: 1.9g

Protein: 21.5g

103

*#beef, Sirloin Steak, Raw, Lean.

Ref:18-073.uk.cofid.2015, 100 g

Calories: 135

Carbs: 0g

Fat: 4.5g

Protein: 23.5g

135

*#halibut, Grilled, Weighed With Bones and Skin.

Ref:16-073.uk.cofid.2015, 100 g

Calories: 95

Carbs: 0g

Fat: 1.7g

Protein: 19.7g

95

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114