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*#fruit Spread.

Ref:17-071.uk.cofid.2015, 100 g

Calories: 121

Carbs: 31.4g

Fat: 0.1g

Protein: 0.7g

121

*#garlic Puree.

Ref:17-071.uk.cofid.2015, 100 g

Calories: 380

Carbs: 16.9g

Fat: 33.6g

Protein: 3.5g

380

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#beans, Butter, Dried, Raw.

Ref:13-071.uk.cofid.2015, 100 g

Calories: 290

Carbs: 52.9g

Fat: 1.7g

Protein: 19.1g

290

*#hake, Flesh Only, Grilled.

Ref:16-071.uk.cofid.2015, 100 g

Calories: 113

Carbs: 0g

Fat: 2.7g

Protein: 22.2g

113

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#champagne.

Ref:17-226.uk.cofid.2015, 100 g

Calories: 76

Carbs: 1.4g

Fat: 0g

Protein: 0.3g

76

*#molasses.

Ref:17-059.uk.cofid.2015, 100 g

Calories: 266

Carbs: 68.8g

Fat: 0.1g

Protein: 0g

266