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*#haddock, Flesh Only, Steamed.

Ref:16-494.uk.cofid.2015, 100 g

Calories: 93

Carbs: 0g

Fat: 0.6g

Protein: 21.8g

93

*#oxtail, Raw.

Ref:50-494.uk.cofid.2015, 100 g

Calories: 171

Carbs: 0g

Fat: 10.1g

Protein: 20g

171

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cheese, Double Gloucester.

Ref:12-494.uk.cofid.2015, 100 g

Calories: 413

Carbs: 0.1g

Fat: 35g

Protein: 24.4g

413

*#liver, Lamb, Raw.

Ref:18-494.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 6.2g

Protein: 20.3g

137

*#haddock, Flesh Only, Smoked, Steamed, Weighed With Bones and Skin.

Ref:16-494.uk.cofid.2015, 100 g

Calories: 84

Carbs: 0g

Fat: 0.5g

Protein: 20g

84

*#cheese, Dolcelatte, Rind Removed.

Ref:12-494.uk.cofid.2015, 100 g

Calories: 394

Carbs: 0g

Fat: 35.8g

Protein: 18g

394

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21