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*#salmon, Farmed, Flesh Only, Raw.

Ref:16-484.uk.cofid.2015, 100 g

Calories: 217

Carbs: 0.4g

Fat: 15g

Protein: 20.4g

217

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#casserole, Sausage, Homemade.

Ref:19-484.uk.cofid.2015, 100 g

Calories: 165

Carbs: 6.8g

Fat: 10.9g

Protein: 11.9g

165

*#dahl, Mixed, Homemade.

Ref:13-484.uk.cofid.2015, 100 g

Calories: 60

Carbs: 12.2g

Fat: 0.7g

Protein: 4.9g

60

*#dal Dhokari, Homemade.

Ref:13-484.uk.cofid.2015, 100 g

Calories: 123

Carbs: 19.2g

Fat: 3.3g

Protein: 5.6g

123

*#salmon, Farmed, Flesh Only, Grilled, Weighed With Bones and Skin.

Ref:16-484.uk.cofid.2015, 100 g

Calories: 208

Carbs: 0g

Fat: 13.6g

Protein: 21.4g

208

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#casserole, Sweet Potato and Green Banana, Homemade.

Ref:19-484.uk.cofid.2015, 100 g

Calories: 181

Carbs: 31.2g

Fat: 6.5g

Protein: 1.2g

181