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*#crab, White Meat, Purchased Cooked.

Ref:16-470.uk.cofid.2015, 100 g

Calories: 85

Carbs: 0g

Fat: 0.3g

Protein: 20.5g

85

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#crab, White and Brown Meat, Purchased Cooked, Weighed With Shell.

Ref:16-470.uk.cofid.2015, 100 g

Calories: 51

Carbs: 0g

Fat: 1.8g

Protein: 8.6g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#casserole, Pork and Apple, Homemade.

Ref:19-470.uk.cofid.2015, 100 g

Calories: 100

Carbs: 8g

Fat: 2.9g

Protein: 11g

100

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

*#casserole, Beef, Made With Cook-in Sauce.

Ref:19-470.uk.cofid.2015, 100 g

Calories: 137

Carbs: 5.5g

Fat: 6.6g

Protein: 15g

137