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*#fishcakes, Salmon, Homemade.

Ref:16-459.uk.cofid.2015, 100 g

Calories: 287

Carbs: 15.2g

Fat: 20.5g

Protein: 11.4g

287

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#fishcakes, White Fish, Coated In Breadcrumbs, Baked.

Ref:16-459.uk.cofid.2015, 100 g

Calories: 206

Carbs: 24.3g

Fat: 9.4g

Protein: 9.3g

206

*#chapatis, Made Without Fat.

Ref:11-459.uk.cofid.2015, 100 g

Calories: 202

Carbs: 43.7g

Fat: 1g

Protein: 7.3g

202

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

*#blueberries.

Ref:16-171.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40