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*#salmon, Wild, Baked.

Ref:16-413.uk.cofid.2015, 100 g

Calories: 215

Carbs: 0g

Fat: 12.1g

Protein: 26.5g

215

*#courgette, Dried.

Ref:17-413.uk.cofid.2015, 100 g

Calories: 249

Carbs: 25.5g

Fat: 5.7g

Protein: 25.6g

249

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#liver, Lamb, Raw.

Ref:18-413.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 6.2g

Protein: 20.3g

137

*#liver, Ox, Raw.

Ref:18-413.uk.cofid.2015, 100 g

Calories: 155

Carbs: 0g

Fat: 7.8g

Protein: 21.1g

155

*#courgette, Fried In Butter.

Ref:17-413.uk.cofid.2015, 100 g

Calories: 63

Carbs: 2.6g

Fat: 4.8g

Protein: 2.6g

63

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#lemons.

Ref:413.it.bda.ieo.2008, 100 g

Calories: 11

Carbs: 10.4g

Fat: 0g

Protein: 0.6g

11

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21