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*#crackers, Wholemeal, Homemade.

Ref:16-392.uk.cofid.2015, 100 g

Calories: 421

Carbs: 82.1g

Fat: 10.5g

Protein: 9.8g

421

*#bran, Wheat.

Ref:18-392.uk.cofid.2015, 100 g

Calories: 186

Carbs: 84.9g

Fat: 5.5g

Protein: 14.8g

186

*#crab, White Meat, Purchased Cooked.

Ref:16-392.uk.cofid.2015, 100 g

Calories: 85

Carbs: 0g

Fat: 0.3g

Protein: 20.5g

85

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#brain, Lamb, Boiled.

Ref:18-392.uk.cofid.2015, 100 g

Calories: 126

Carbs: 0g

Fat: 8.8g

Protein: 11.6g

126

*#chive.

Ref:392.fi.thl.ffcdr16, 100 g

Calories: 23

Carbs: 6.5g

Fat: 0.6g

Protein: 1.4g

23

*#turnip, Boiled In Unsalted Water.

Ref:13-392.uk.cofid.2015, 100 g

Calories: 12

Carbs: 2g

Fat: 0.2g

Protein: 0.6g

12

*#ice Cream, Dairy, Premium.

Ref:12-392.uk.cofid.2015, 100 g

Calories: 215

Carbs: 16.8g

Fat: 15.1g

Protein: 3.9g

215

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114