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*#bass, Sea, Flesh Only, Baked.

Ref:16-386.uk.cofid.2015, 100 g

Calories: 154

Carbs: 0g

Fat: 6.8g

Protein: 23.2g

154

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#bass, Sea, Flesh Only, Baked, Weighed With Bones and Skin.

Ref:16-386.uk.cofid.2015, 100 g

Calories: 137

Carbs: 0g

Fat: 6.1g

Protein: 20.6g

137

*#pilaf, Rice With Spinach, Homemade.

Ref:18-386.uk.cofid.2015, 100 g

Calories: 104

Carbs: 17.8g

Fat: 1.9g

Protein: 3.7g

104

*#yellowfin Seabream.

Ref:386.hk.fooddb.v2, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0