Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#pre-mixed Spirit Based Drinks.

Ref:16-384.uk.cofid.2015, 100 g

Calories: 52

Carbs: 8g

Fat: 0g

Protein: 0g

52

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#physalis, Fruit Only.

Ref:18-384.uk.cofid.2015, 100 g

Calories: 53

Carbs: 11.1g

Fat: 0.2g

Protein: 1.8g

53

*#ice Cream Desserts, Frozen.

Ref:12-384.uk.cofid.2015, 100 g

Calories: 251

Carbs: 21g

Fat: 17.6g

Protein: 3.5g

251

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#japanese Amberjack.

Ref:384.hk.fooddb.v2, 100 g

Calories: 187

Carbs: 0g

Fat: 6.7g

Protein: 29.7g

187

*#pheasant, Meat Only, Roasted, Weighed With Bone.

Ref:18-384.uk.cofid.2015, 100 g

Calories: 114

Carbs: 0g

Fat: 6.2g

Protein: 14.5g

114

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21