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*#lemon Sole, Flesh Only, Raw.

Ref:16-380.uk.cofid.2015, 100 g

Calories: 73

Carbs: 0g

Fat: 0.7g

Protein: 16.7g

73

*#lemon Sole, Flesh Only, Grilled.

Ref:16-380.uk.cofid.2015, 100 g

Calories: 91

Carbs: 0g

Fat: 0.6g

Protein: 21.5g

91

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#hazelnuts, Kernel Only.

Ref:18-380.uk.cofid.2015, 100 g

Calories: 650

Carbs: 17.8g

Fat: 63.5g

Protein: 14.1g

650

*#taro Leaves, Raw.

Ref:13-380.uk.cofid.2015, 100 g

Calories: 35

Carbs: 2.6g

Fat: 0.9g

Protein: 4.4g

35

*#taro Leaves, Steamed.

Ref:13-380.uk.cofid.2015, 100 g

Calories: 19

Carbs: 1.4g

Fat: 0.5g

Protein: 2.4g

19

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#yogurt, Low Fat, Hazelnut.

Ref:12-380.uk.cofid.2015, 100 g

Calories: 91

Carbs: 16.9g

Fat: 1.5g

Protein: 4.4g

91