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*#cod, In Breadcrumbs, Baked.

Ref:16-370.uk.cofid.2015, 100 g

Calories: 204

Carbs: 21.7g

Fat: 8.3g

Protein: 13.7g

204

*#coffee and Chicory Essence, With Water.

Ref:16-370.uk.cofid.2015, 100 g

Calories: 9

Carbs: 2.4g

Fat: 0g

Protein: 0.1g

9

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#orange Roughy, Raw.

Ref:14-370.uk.cofid.2015, 100 g

Calories: 126

Carbs: 0g

Fat: 7g

Protein: 14.7g

126

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#pea.

Ref:370.fi.thl.ffcdr16, 100 g

Calories: 69

Carbs: 12.5g

Fat: 0.4g

Protein: 5.1g

69

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0