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*#curry, Fish, Homemade.

Ref:16-364.uk.cofid.2015, 100 g

Calories: 139

Carbs: 6.1g

Fat: 9.6g

Protein: 11.3g

139

*#curry, Green Bean, Masala, Homemade.

Ref:16-364.uk.cofid.2015, 100 g

Calories: 130

Carbs: 8.8g

Fat: 12.5g

Protein: 1.7g

130

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mustard, Smooth.

Ref:17-364.uk.cofid.2015, 100 g

Calories: 139

Carbs: 9.7g

Fat: 8.2g

Protein: 7.1g

139

*#mustard, Wholegrain.

Ref:17-364.uk.cofid.2015, 100 g

Calories: 140

Carbs: 4.2g

Fat: 10.2g

Protein: 8.2g

140

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#turkey, Light Meat, Raw.

Ref:18-364.uk.cofid.2015, 100 g

Calories: 105

Carbs: 0g

Fat: 0.8g

Protein: 24.4g

105

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#vegetables, Stir-fried, Takeaway.

Ref:15-364.uk.cofid.2015, 100 g

Calories: 52

Carbs: 4.4g

Fat: 4.1g

Protein: 1.8g

52